Stronger
Lift Heavy. Lift Often. Lift Together.
Strength isn’t just about lifting weights—it’s about showing up, pushing limits, and growing stronger in every way.
Stronger is a strength training group designed by women for women who want to build power, confidence, and community. Whether you’re new to lifting, returning after a break, or have years under the bar, our structured programming will help you gain strength, refine technique, and lift alongside like-minded women who get it.
We believe everyone starts somewhere, and there’s no need to feel intimidated. Whether you’re a beginner or getting back into the swing of things, we provide support, guidance, and a welcoming space to help you build strength at your own pace.
What to Expect
Expert Coaching – Guidance on technique, progression, and programming.
Small Group Training – A supportive environment where you can challenge yourself.
Focused Strength Work – Squats, deadlifts, bench press, overhead press and accessory work tailored to build real strength.
Community & Accountability – Train with women who lift each other up—literally and figuratively.
Schedule and Pricing
We train at Pregnancy & Postpartum PT, but make no mistake—this isn’t just for moms. This is for any woman who wants to get stronger.
Choose the option that fits your schedule:
2 Days/Week – $255/month
1 Day/Week – $140/month
