I knew what pelvic organ prolapse (POP or prolapse) was prior to getting pregnant. Most do not. I was still […]

Kegel exercises were first discussed in literature  in 1948 by a male gynecologist Dr. Kegel.  Kegel exercises are meant to

I have been seeing way more people interested in safe baby wearing. This is awesome! But every post, video and

  Diastasis recti is most commonly spoken about as a postpartum condition but the condition normally starts in pregnancy.  Diastasis

“I can complete burpees while 35 weeks pregnant.” This does happen. Some women CAN complete burpees and other difficult exercises

Why Breathing Matters Beyond sustaining life breathing matters, a lot!  Breathing is an automatic function for most of us so

Your pelvic floor is a group of muscles and connective tissue that sits in the base of your pelvis. They