Category: Uncategorized

I knew what pelvic organ prolapse (POP or prolapse) was prior to getting pregnant. Most do not. I was still sad, confused and scared when I was diagnosed at my…
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Kegel exercises were first discussed in literature  in 1948 by a male gynecologist Dr. Kegel.  Kegel exercises are meant to close the openings in the pelvic floor (urethra, vagina [if…
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I have been seeing way more people interested in safe baby wearing. This is awesome! But every post, video and picture I see is all about the baby! What about…
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  Diastasis recti is most commonly spoken about as a postpartum condition but the condition normally starts in pregnancy.  Diastasis recti is separation of the rectus abdominus which is the…
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“I can complete burpees while 35 weeks pregnant.” This does happen. Some women CAN complete burpees and other difficult exercises well into their third trimester. The question is SHOULD these…
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Why Breathing Matters Beyond sustaining life breathing matters, a lot!  Breathing is an automatic function for most of us so we often take for granted HOW we are breathing.  During…
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Your pelvic floor is a group of muscles and connective tissue that sits in the base of your pelvis. They attach to the pubic bone in the front, pelvis on…
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